Ingo Heinke 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 119 |
August 02, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 23 | 133 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 127 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 | 133 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 | 137 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 138 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 24 | 134 |
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Workout Graph
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