Ingo Heinke 4000m row
4,000m
Meters
17:42.5
Time
2:12.8
Pace
238
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 122 |
August 04, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 4,000m | 2:12.8 | 149 | 814 | 22 | 135 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 22 | 128 |
| 3:33.8 | 1,600m | 2:13.6 | 147 | 804 | 23 | 133 |
| 3:32.5 | 2,400m | 2:12.8 | 149 | 814 | 23 | 133 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 22 | 142 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 24 | 139 |
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Workout Graph
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