Ingo Heinke 4992m row
4,992m
Meters
22:05.6
Time
2:12.7
Pace
297
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 120 |
August 11, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 4,992m | 2:12.7 | 150 | 814 | 21 | 130 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 118 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 | 131 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 | 132 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 | 137 |
| 4:23.5 | 4,992m | 2:12.8 | 149 | 814 | 22 | 134 |
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Workout Graph
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