Ingo Heinke 7000m row
7,000m
Meters
31:58.8
Time
2:17.0
Pace
408
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
August 15, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.8 | 7,000m | 2:17.0 | 136 | 767 | 20 | 134 |
| 6:23.0 | 1,400m | 2:16.7 | 137 | 770 | 20 | 125 |
| 6:22.5 | 2,800m | 2:16.6 | 137 | 772 | 21 | 130 |
| 6:22.6 | 4,200m | 2:16.6 | 137 | 772 | 21 | 136 |
| 6:22.7 | 5,600m | 2:16.6 | 137 | 771 | 21 | 141 |
| 6:27.9 | 7,000m | 2:18.5 | 132 | 753 | 21 | 140 |
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Workout Graph
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