Ingo Heinke 7000m row
7,000m
Meters
32:32.8
Time
2:19.4
Pace
399
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 120 |
August 17, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.8 | 7,000m | 2:19.4 | 129 | 743 | 21 | 131 |
| 6:30.3 | 1,400m | 2:19.3 | 129 | 744 | 20 | 123 |
| 6:29.2 | 2,800m | 2:19.0 | 130 | 748 | 21 | 130 |
| 6:29.4 | 4,200m | 2:19.0 | 130 | 747 | 22 | 130 |
| 6:29.0 | 5,600m | 2:18.9 | 131 | 749 | 22 | 138 |
| 6:35.0 | 7,000m | 2:21.0 | 125 | 729 | 22 | 136 |
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Workout Graph
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