Ingo Heinke 6x500m/3:30r row
3,000m
Meters
11:07.6
Time
1:51.2
Pace
214
Calories
157
Heart Rate
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 32:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 15 |
| Drag Factor | 122 |
August 22, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,000m | 1:51.2 | 254 | 1174 | 28 | 157 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 155 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 155 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 157 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 159 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 158 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 161 |
| r2,896m |
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Workout Graph
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