Ingo Heinke 7104m row
7,104m
Meters
31:55.9
Time
2:14.8
Pace
418
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 123 |
August 29, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 7,104m | 2:14.8 | 143 | 791 | 21 | 137 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 20 | 125 |
| 6:44.6 | 3,000m | 2:14.8 | 143 | 791 | 21 | 136 |
| 6:43.7 | 4,500m | 2:14.5 | 144 | 794 | 22 | 136 |
| 6:44.3 | 6,000m | 2:14.7 | 143 | 792 | 22 | 144 |
| 4:58.2 | 7,104m | 2:15.0 | 142 | 788 | 22 | 145 |
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Workout Graph
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