Ingo Heinke v4:00/2:00r...5 row
5,083m
Meters
20:00.0
Time
1:58.0
Pace
341
Calories
163
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 124 |
September 03, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 25 | 163 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 155 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 164 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 166 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 173 | |
| r: 2:00 | 281m | ||||||
| r1,169m |
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Workout Graph
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