Ingo Heinke 5596m row
5,596m
Meters
25:09.4
Time
2:14.8
Pace
329
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 120 |
September 06, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,596m | 2:14.8 | 143 | 791 | 23 | 138 |
| 5:30.4 | 1,200m | 2:17.6 | 134 | 761 | 23 | 124 |
| 5:29.4 | 2,400m | 2:17.2 | 135 | 765 | 23 | 134 |
| 5:24.5 | 3,600m | 2:15.2 | 142 | 787 | 23 | 140 |
| 5:21.3 | 4,800m | 2:13.8 | 146 | 802 | 24 | 140 |
| 3:23.8 | 5,596m | 2:08.0 | 167 | 874 | 25 | 153 |
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Workout Graph
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