Ingo Heinke v250m/0:45r...12 row
3,000m
Meters
11:05.4
Time
1:50.9
Pace
212
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 20:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 115 |
September 22, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 3,000m | 1:50.9 | 257 | 1183 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 125m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:45 | 107m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | |
| r: 0:45 | 105m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:45 | 49m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| r: 0:45 | 22m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:45 | 51m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 97m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:45 | 112m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 110m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:45 | 109m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 108m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 111m | |||||
| r1,106m |
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Workout Graph
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