Ingo Heinke 6796m row
6,796m
Meters
31:20.7
Time
2:18.3
Pace
396
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 123 |
September 24, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 6,796m | 2:18.3 | 132 | 754 | 19 | 137 |
| 6:37.9 | 1,400m | 2:22.1 | 122 | 719 | 20 | 141 |
| 6:19.9 | 2,800m | 2:15.6 | 140 | 782 | 20 | 133 |
| 6:29.3 | 4,200m | 2:19.0 | 130 | 748 | 19 | 135 |
| 6:27.0 | 5,600m | 2:18.2 | 133 | 756 | 20 | 138 |
| 5:26.6 | 6,796m | 2:16.5 | 138 | 773 | 20 | 142 |
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Workout Graph
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