Ingo Heinke 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
291
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 123 |
September 25, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 291 | 20 | 119 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 20 | 113 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 20 | 118 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 21 | 118 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 21 | 121 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 22 | 127 |
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Workout Graph
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