Ingo Heinke v1:00/1:00r...10 row
2,769m
Meters
10:00.0
Time
1:48.3
Pace
204
Calories
155
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 121 |
September 29, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 30 | 155 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 146 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 148 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 149 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 154 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 157 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 160 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 162 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 166 | |
| r: 1:00 | 165m | ||||||
| r1,165m |
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Workout Graph
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v1:00/1:00r...10