Ingo Heinke 1061m row
1,061m
Meters
5:30.6
Time
2:35.7
Pace
55
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 8 |
| Drag Factor | 120 |
September 29, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,061m | 2:35.7 | 93 | 618 | 21 | 126 |
| 1:36.5 | 300m | 2:40.8 | 84 | 589 | 21 | 117 |
| 1:32.7 | 600m | 2:34.5 | 95 | 626 | 21 | 126 |
| 1:31.3 | 900m | 2:32.1 | 99 | 641 | 21 | 131 |
| 0:50.2 | 1,061m | 2:35.9 | 92 | 617 | 22 | 130 |
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Workout Graph
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