Ingo Heinke 8000m row
8,000
Meters
37:42.3
Time
2:21.3
Pace
456
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
September 30, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:42.3 | 8,000 | 2:21.3 | 124 | 726 | 456 | 20 | 141 |
| 7:35.3 | 1,600 | 2:22.2 | 122 | 718 | 92 | 19 | 129 |
| 7:27.6 | 3,200 | 2:19.8 | 128 | 740 | 92 | 20 | 140 |
| 7:32.1 | 4,800 | 2:21.2 | 124 | 727 | 91 | 21 | 136 |
| 7:27.9 | 6,400 | 2:19.9 | 128 | 739 | 91 | 20 | 152 |
| 7:39.3 | 8,000 | 2:23.5 | 118 | 707 | 90 | 21 | 148 |
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Workout Graph
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