Ingo Heinke v1:00/3:00r...8 row
2,378m
Meters
8:00.0
Time
1:40.9
Pace
193
Calories
146
Heart Rate
| Rest Distance | 3,515m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 141 |
October 03, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,378m | 1:40.9 | 340 | 1471 | 31 | 146 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 107 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 150 | |
| r: 3:00 | 443m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 149 | |
| r: 3:00 | 435m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 148 | |
| r: 3:00 | 422m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 153 | |
| r: 3:00 | 410m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 155 | |
| r: 3:00 | 408m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 148 | |
| r: 3:00 | 376m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 164 | |
| r: 3:00 | 563m | ||||||
| r3,515m |
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Workout Graph
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