Ingo Heinke 1007m row
1,007m
Meters
4:30.1
Time
2:14.1
Pace
58
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
October 03, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,007m | 2:14.1 | 145 | 799 | 21 | 136 |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 21 | 127 |
| 1:19.1 | 600m | 2:11.8 | 153 | 825 | 21 | 139 |
| 1:20.0 | 900m | 2:13.3 | 148 | 808 | 22 | 140 |
| 0:29.1 | 1,007m | 2:15.9 | 139 | 779 | 23 | 141 |
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Workout Graph
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