Ingo Heinke v5:00/2:00r...5 row
5,294m
Meters
21:00.0
Time
1:59.0
Pace
351
Calories
162
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 142 |
October 18, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,294m | 1:59.0 | 208 | 1014 | 26 | 162 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 153 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 160 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 164 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 165 | |
| r: 2:00 | 80m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 169 | |
| r: 2:00 | 265m | ||||||
| r820m |
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Workout Graph
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