Ingo Heinke 25:09 row
5,003m
Meters
25:09.1
Time
2:30.8
Pace
270
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 130 |
October 23, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,003m | 2:30.8 | 102 | 651 | 20 | 109 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 104 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 109 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 108 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 111 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 113 |
| 25:09.1 | 25m | 3:02.0 | 58 | 499 | 13 | 113 |
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Workout Graph
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