Ingo Heinke 8:58 row
2,003m
Meters
8:58.0
Time
2:14.2
Pace
118
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 130 |
October 24, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,003m | 2:14.2 | 144 | 797 | 20 | 115 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 94 |
| 8:58.0 | 896m | 2:12.8 | 149 | 814 | 22 | 137 |
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Workout Graph
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