Ingo Heinke 6x500m/2:00r row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
203
Calories
156
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 23:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 130 |
October 24, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 152 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 156 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 156 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 158 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 165 |
| r1,749m |
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Workout Graph
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