Ingo Heinke 226m row
226m
Meters
1:05.9
Time
2:25.7
Pace
11
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 130 |
October 24, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.9 | 226m | 2:25.7 | 113 | 688 | 20 | 110 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 | 101 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 21 | 114 |
| 0:07.3 | 226m | 2:20.3 | 127 | 735 | 16 | 116 |
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Workout Graph
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