Ingo Heinke 9:23 row
2,009m
Meters
9:23.2
Time
2:20.1
Pace
115
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 129 |
October 30, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,009m | 2:20.1 | 127 | 737 | 19 | 113 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 110 |
| 9:23.2 | 940m | 2:20.0 | 128 | 738 | 21 | 117 |
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