Ingo Heinke v4:00/2:00r...5 row
5,026m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
164
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 129 |
October 30, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 27 | 164 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 157 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 161 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 165 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 168 | |
| r: 2:00 | 148m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 169 | |
| r: 2:00 | 288m | ||||||
| r1,170m |
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Workout Graph
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v4:00/2:00r...5