Ingo Heinke 6x500m/3:30r row
3,000m
Meters
10:45.2
Time
1:47.5
Pace
224
Calories
166
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 31:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 129 |
November 01, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000m | 1:47.5 | 281 | 1268 | 31 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 161 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 165 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 166 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 168 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 168 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 171 |
| r2,313m |
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Workout Graph
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500m/3:30r