Ingo Heinke 7480m row
7,480m
Meters
32:17.3
Time
2:09.4
Pace
458
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 129 |
November 03, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.3 | 7,480m | 2:09.4 | 161 | 854 | 22 | 142 |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 21 | 130 |
| 6:22.7 | 3,000m | 2:07.5 | 169 | 880 | 22 | 145 |
| 6:28.1 | 4,500m | 2:09.3 | 162 | 856 | 23 | 140 |
| 6:27.7 | 6,000m | 2:09.2 | 162 | 858 | 24 | 147 |
| 6:21.0 | 7,480m | 2:08.7 | 164 | 864 | 24 | 151 |
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Workout Graph
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