Ingo Heinke 4x1000m/4:00r row
4,000m
Meters
15:27.9
Time
1:55.9
Pace
275
Calories
150
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 31:27.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 127 |
November 05, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 4,000m | 1:55.9 | 224 | 1071 | 26 | 150 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 156 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 | 124 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 160 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 162 |
| r2,121m |
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Workout Graph
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