Ingo Heinke 9:01 row
2,006m
Meters
9:01.5
Time
2:14.9
Pace
118
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 132 |
November 08, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,006m | 2:14.9 | 142 | 789 | 21 | 118 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 112 |
| 9:01.5 | 901m | 2:14.0 | 145 | 800 | 21 | 124 |
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