Ingo Heinke v5:00/2:00r...5 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
154
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 131 |
November 08, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 26 | 154 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 137 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 157 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 161 | |
| r: 2:00 | 192m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 162 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 156 | |
| r: 2:00 | 271m | ||||||
| r1,174m |
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Workout Graph
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