Ingo Heinke 8:42 row
2,006m
Meters
8:42.4
Time
2:10.2
Pace
122
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 142 |
November 11, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,006m | 2:10.2 | 159 | 845 | 21 | 135 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 132 |
| 8:42.4 | 875m | 2:07.0 | 171 | 886 | 21 | 138 |
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