Ingo Heinke v500m/2:00r...5 row
3,500m
Meters
13:22.2
Time
1:54.6
Pace
243
Calories
159
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 23:22.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 130 |
November 11, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.2 | 3,500m | 1:54.6 | 233 | 1100 | 28 | 159 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | 161 | |
| r: 2:00 | 220m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | 156 | |
| r: 2:00 | 263m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 159 | |
| r: 2:00 | 256m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 164 | |
| r: 2:00 | 199m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 158 | |
| r: 2:00 | 350m | ||||||
| r1,288m |
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Workout Graph
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