Ingo Heinke 31:23 row
7,005m
Meters
31:23.8
Time
2:14.4
Pace
413
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 119 |
November 12, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.8 | 7,005m | 2:14.4 | 144 | 795 | 20 | 137 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 125 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 133 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 136 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 136 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 140 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 144 |
| 31:23.8 | 319m | 2:11.3 | 154 | 831 | 23 | 146 |
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Workout Graph
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