Ingo Heinke 500m row
500m
Meters
1:37.0
Time
1:37.0
Pace
42
Calories
122
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 41 |
| Stroke Count | 66 |
| Drag Factor | 168 |
November 17, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 41 | 122 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 88 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 46 | 115 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 41 | 121 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 36 | 135 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 38 | 155 |
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Workout Graph
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