Ingo Heinke 7x500m/r row
3,500m
Meters
16:01.6
Time
2:17.3
Pace
202
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 16:01.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 120 |
November 17, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 3,500m | 2:17.3 | 135 | 764 | 21 | 131 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 121 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 128 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | 131 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 135 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 134 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 135 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 136 |
| r0m |
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Workout Graph
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500m