Ingo Heinke 36:42 row
8,603m
Meters
36:42.0
Time
2:07.9
Pace
532
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 120 |
November 18, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.0 | 8,603m | 2:07.9 | 167 | 874 | 22 | 148 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 134 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 141 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 146 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 149 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 152 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 151 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 157 |
| 36:42.0 | 404m | 2:06.2 | 174 | 898 | 24 | 156 |
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Workout Graph
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