Ingo Heinke 8:43 row
2,008m
Meters
8:43.4
Time
2:10.3
Pace
122
Calories
102
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 120 |
November 21, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,008m | 2:10.3 | 158 | 844 | 22 | 102 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 101 |
| 8:43.4 | 864m | 2:09.2 | 162 | 857 | 23 | 103 |
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