Ingo Heinke 500m row
500m
Meters
1:49.4
Time
1:49.4
Pace
36
Calories
112
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 120 |
November 21, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 36 | 112 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 83 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 44 | 113 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 40 | 118 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 36 | 117 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 | 130 |
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Workout Graph
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