Ingo Heinke 12:18 row
2,697m
Meters
12:18.7
Time
2:16.9
Pace
157
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 120 |
November 21, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 2,697m | 2:16.9 | 136 | 768 | 21 | 133 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 121 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 136 |
| 12:18.7 | 533m | 2:10.1 | 159 | 846 | 22 | 142 |
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