Ingo Heinke 26:05 row
6,004m
Meters
26:05.1
Time
2:10.3
Pace
364
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 116 |
November 27, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.1 | 6,004m | 2:10.3 | 158 | 844 | 23 | 140 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 119 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 142 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 153 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 150 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 142 |
| 26:05.1 | 241m | 2:15.0 | 142 | 788 | 23 | 135 |
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Workout Graph
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