Ingo Heinke 4000m row
4,000m
Meters
15:57.6
Time
1:59.7
Pace
264
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 131 |
December 02, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 146 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 28 | 109 |
| 3:13.9 | 1,600m | 2:01.1 | 197 | 976 | 27 | 148 |
| 3:12.1 | 2,400m | 2:00.0 | 202 | 995 | 27 | 157 |
| 3:09.6 | 3,200m | 1:58.5 | 210 | 1023 | 28 | 161 |
| 3:14.8 | 4,000m | 2:01.7 | 194 | 967 | 28 | 159 |
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Workout Graph
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