Ingo Heinke 25:49 row
6,011m
Meters
25:49.1
Time
2:08.8
Pace
369
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 130 |
December 04, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 6,011m | 2:08.8 | 164 | 863 | 23 | 146 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 136 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 141 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 146 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 149 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 151 |
| 25:49.1 | 195m | 2:05.8 | 175 | 903 | 23 | 153 |
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Workout Graph
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