Ingo Heinke 6948m row
6,948m
Meters
28:54.9
Time
2:04.8
Pace
441
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 117 |
December 09, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.9 | 6,948m | 2:04.8 | 180 | 918 | 23 | 148 |
| 6:00.4 | 1,400m | 2:08.7 | 164 | 864 | 22 | 128 |
| 5:51.2 | 2,800m | 2:05.4 | 177 | 910 | 23 | 148 |
| 5:45.8 | 4,200m | 2:03.5 | 186 | 939 | 24 | 154 |
| 5:41.4 | 5,600m | 2:01.9 | 193 | 964 | 25 | 155 |
| 5:36.0 | 6,948m | 2:04.6 | 181 | 922 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.