Ingo Heinke 6x500m/r row
3,000m
Meters
14:46.5
Time
2:27.7
Pace
162
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:46.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 118 |
December 09, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 19 | 129 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 21 | 130 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | 130 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | 128 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | 129 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 | 131 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 19 | 130 |
| r0m |
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Workout Graph
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