Ingo Heinke 6x500m/r row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
180
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 118 |
December 10, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 24 | 146 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 139 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 146 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 147 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 148 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 149 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 150 |
| r0m |
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Workout Graph
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