Ingo Heinke 8:46 row
2,009m
Meters
8:46.5
Time
2:11.0
Pace
122
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 118 |
December 12, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,009m | 2:11.0 | 156 | 835 | 23 | 118 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 101 |
| 8:46.5 | 860m | 2:11.6 | 153 | 827 | 24 | 136 |
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Workout Graph
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