Ingo Heinke 15:00 row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 118 |
December 12, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 28 | 156 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 157 |
| 6:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 159 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 145 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 157 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 163 |
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Workout Graph
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