Ingo Heinke 1209m row
1,209m
Meters
6:05.6
Time
2:31.1
Pace
65
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 117 |
December 12, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 1,209m | 2:31.1 | 101 | 648 | 21 | 131 |
| 1:52.8 | 300m | 3:08.0 | 53 | 481 | 18 | 114 |
| 1:25.9 | 600m | 2:23.1 | 119 | 710 | 23 | 132 |
| 1:23.3 | 900m | 2:18.8 | 131 | 750 | 23 | 133 |
| 1:20.9 | 1,200m | 2:14.8 | 143 | 791 | 24 | 140 |
| 0:02.7 | 1,209m | 2:30.0 | 104 | 656 | 22 | 140 |
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Workout Graph
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