Ingo Heinke 12x500m/r row
6,000m
Meters
28:10.5
Time
2:20.8
Pace
336
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:10.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 123 |
December 13, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.5 | 6,000m | 2:20.8 | 125 | 730 | 20 | 119 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | 109 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | 108 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 19 | 116 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 115 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 119 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | 121 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | 122 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | 124 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 122 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 124 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 129 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | 122 |
| r0m |
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Workout Graph
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