Ingo Heinke 4x500m/r row
2,000m
Meters
9:01.9
Time
2:15.4
Pace
116
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:01.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 129 |
December 17, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 19 | 114 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 107 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 112 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | 119 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | 121 |
| r0m |
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Workout Graph
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