Ingo Heinke 5x500m/3:30r row
2,500m
Meters
9:02.6
Time
1:48.5
Pace
184
Calories
154
Heart Rate
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,134m |
| Overall Time | 26:32.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 131 |
December 17, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,500m | 1:48.5 | 274 | 1242 | 27 | 154 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 147 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 154 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 158 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 161 |
| r2,634m |
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Workout Graph
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